February 2023

couple smiling

Tips for Staying Healthy as a Couple

It’s important for couples to take care of each other’s health by encouraging healthy habits.  Develop healthy habits together, such as going for walks or trying out new recipes. Eating nutritious meals, scheduling regular checkups and screenings, and getting enough sleep are all

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Summer Fun in the Backyard

Summer is the perfect time to get kids away from their gadgets and into the fresh air with various backyard activities.  Kids can have fun with water, like installing a pool or sprinkler or having a water balloon fight. Summer is a perfect

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woman getting a check up

The Top 3 Benefits of Routine Health Exams

Comprehensive health exams can provide early detection of diseases and preventative care for long-term well-being.  During an exam, vital signs and heart, lung, eye, and ear health are checked.  Regular exams allow doctors to proactively identify any potential issues before they become

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Got Your Tooth Knocked Out? What Steps to Take

Five million teeth are knocked out yearly due to physical trauma or accidents. There is an 80% chance of successfully reattaching a permanent adult tooth if action is taken within two hours of it being knocked out. Recovering the tooth immediately is critical, and

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family going on a road trip

A Guide to Adulting and Starting a Family

Establish yourself financially by investing in tangible assets, setting aside emergency savings, and obtaining the appropriate insurance plans.  Consider online dating sites, attending events, and looking at your social circle to find a potential partner.  Professional matchmakers can also be used to

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a person gardening

Enjoy the Benefits of a Home Garden

• Gardening has become popular during the pandemic, providing a great way to pass the time and reduce stress. • Having a garden in your home has many benefits, such as saving money on groceries, fighting climate change, connecting with nature, and

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couple holding hands

5 Practical Ways You Can Find Love Again

Reassess your priorities and values when looking for a partner. Expand your horizons by joining classes, clubs, interest groups, or forums. Network in new circles to increase chances of meeting someone special. Take time to connect with yourself to understand better what

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