missing tooth

Gingivitis: What You Need to Know About It

Gingivitis is caused by plaque buildup on teeth and poor oral hygiene habits. Risk factors for gingivitis include poor oral hygiene, smoking, hormonal changes, non-communicable diseases, genetics, and tooth loss. Prevention includes visiting the dentist regularly, avoiding smoking and tobacco use, maintaining

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Young woman lifting weights in a home gym.

Setting Up a Garage Gym

The past two years saw many people staying home to avoid catching the virus. But the situation was challenging for fitness enthusiasts who had no place to work out. They had to be contended with working out at home and joining virtual exercise sessions.

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Three people skiing

Top Items You Need for Your First Ski Trip

When it’s your first time, there will always be nerves because you’re not sure what to expect. But you are excited because it’s something that your heart desires. When it comes to skiing, proper planning is vital. Others opt to make their

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