woman suffering from bulimia nervosa

5 Tips for Dealing With Bulimia Nervosa

Take the time to educate yourself about the disorder. Build a support system of trusted family and friends, and consider joining a support group. Identify triggers such as emotional, social, physical, or environmental influences that lead to episodes of bulimia. Promote positive

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happy woman

Keeping Your Mind Engaged for Better Mental Health – For Women

Physical exercises like walking, yoga, swimming, and weight training enhance mental well-being and combat stress. Reading books and solving puzzles provide a mental escape, reduce stress, and stimulate creativity. Learning new skills and socializing with others contribute to cognitive stimulation and improved

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Poor Water Quality: How it Can Make Your Children Sick

Water quality in the U.S. varies, with certain states having lower quality due to industrial pollution. Poor water quality can lead to bacterial infections, viral infections, lead poisoning, mineral buildup, and chemical contamination in children. Children are more vulnerable to waterborne illnesses due to

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Common Reasons For Dental Hypodontia: Are You At Risk?

Hypodontia is a common dental condition where one or more teeth fail to develop fully. Causes of Hypodontia include genetics, environmental factors, trauma, certain medical conditions, and molars facing space constraints. The condition doesn’t necessarily lead to severe dental problems but can pose aesthetic and functional issues.

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kid's health

Watching Out for Kids’ Health: A Parent’s Guide

Childhood health sets the foundation for lifelong well-being, with diet and exercise playing critical roles. Children’s dietary needs differ significantly from adults, requiring balance, portion control, and minimal sugars. Regular consultations with pediatricians, dentists, and child psychologists ensure comprehensive health care. Physical activity enhances

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PCOS Bloating

PCOS Bloating In Women

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting many women worldwide, with a prevalence estimated to be between 4% and 20%. That means approximately 116 million women across the globe are living with PCOS. Various symptoms characterize this condition, including irregular

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woman applying toothpaste on her toothbrush

Women and Oral Health: How Are They Related

Women’s oral health is an essential part of overall well-being. Hormonal changes can lead to issues such as pregnancy gingivitis and dry mouth. Maintaining good oral hygiene during pregnancy is essential to prevent complications. Menopause and osteoporosis can also affect women’s oral health. Poor oral health

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What is Sugar and How Too Much Can Affect Your Life?

Sugar is a carbohydrate found in fruits, vegetables, and processed foods. Added sugar is a significant source of empty calories, leading to weight gain, tooth decay, and various health problems. The average American consumes almost 17 teaspoons of added sugar daily, far

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