missing tooth

Gingivitis: What You Need to Know About It

Gingivitis is caused by plaque buildup on teeth and poor oral hygiene habits. Risk factors for gingivitis include poor oral hygiene, smoking, hormonal changes, non-communicable diseases, genetics, and tooth loss. Prevention includes visiting the dentist regularly, avoiding smoking and tobacco use, maintaining

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yellowish teeth

5 Tips for Dealing With Dental Trauma

Act quickly if you experience any dental trauma. Seek emergency dental care right away with the help of a dentist or an emergency surgeon. Take over-the-counter pain medication to reduce pain and swelling. Consider cosmetic dentistry options to restore your smile. Wear

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woman outside

5 Tips to Prioritize Your Well-being

Make time for self-care activities. Take a break from social media by gradually cutting back on your online time. Practice positive self-talk to cultivate self-compassion and resilience. Eat healthy foods that are packed with vitamins and minerals. Contact professional resources such as therapists,

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couple smiling

Tips for Staying Healthy as a Couple

It’s important for couples to take care of each other’s health by encouraging healthy habits.  Develop healthy habits together, such as going for walks or trying out new recipes. Eating nutritious meals, scheduling regular checkups and screenings, and getting enough sleep are all

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woman getting a check up

The Top 3 Benefits of Routine Health Exams

Comprehensive health exams can provide early detection of diseases and preventative care for long-term well-being.  During an exam, vital signs and heart, lung, eye, and ear health are checked.  Regular exams allow doctors to proactively identify any potential issues before they become

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Got Your Tooth Knocked Out? What Steps to Take

Five million teeth are knocked out yearly due to physical trauma or accidents. There is an 80% chance of successfully reattaching a permanent adult tooth if action is taken within two hours of it being knocked out. Recovering the tooth immediately is critical, and

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Woman, Man and Girl Sitting on Snow

The Effects of the Cold on Your Health

As temperatures drop and winter approaches, it’s essential to know how cold weather affects your health. From increasing your risk for certain illnesses to increasing the risk of hypothermia, there are various ways that the cold can impact your well-being. So let’s

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