Do you experience frequent bad hair days due to dull and frizzy hair? If yes, your tresses may need extra moisture. Dry hair leads to hair breakage and hair loss over time.
Give your hair the TLC it deserves and enjoy smooth, silky, and healthy locks.
Hair Routines to Revive Dry Hair
Several factors, such as heat styling, sun exposure, and humidity, cause dry hair. But you can bring your hair back to life by altering the way you manage it. Here are three things you can do to save your mane:
Wash your hair at least every other day
The sweat and dirt from your daily activities would tempt you to wash your hair every day. Although shampoo helps clean your hair and scalp, it strips off hair sebum if used daily. Sebum is responsible for keeping your hair silky and easy to manage.
On days you don’t wash your hair, use a dry shampoo infused with keratin instead. This hair product soaks up the oils and the sweat from your hair and leaves it smelling fresh and grease-free throughout the day. The keratin, meanwhile, makes the hair smooth and shiny.
Reduce heat styling
Heat styling is helpful to achieve a hairdo you want for the day. It allows you to curl, straighten, and add volume to your tresses. Regular use of hair styling tools, however, can dry your hair. If you’re using a blow dryer, keep it at least six inches away from your hair shaft to prevent damage.
The American Academy of Dermatology (AAD) suggests wrapping your hair with a towel after a shower to dry it. You can also air-dry your hair. Depending on the type of your hair, you should handle your wet hair carefully because it breaks easier when brushed or combed. For curly or textured hair, however, you should brush it while it’s wet.
Include omega-3s and antioxidants to your diet
What you eat affects the health of your hair. Consider adding marine proteins to your diet because they prevent your hair from thinning out and make it look shinier. Take supplements or eat food packed with omega-3s, such as oysters, salmon, and tuna, among others.
Food rich in antioxidants helps fight oxidative stress, which ages your hair. Walnuts, blueberries, broccoli, and tomatoes contain antioxidants.
Keep Your Hair from Drying Out
You can prevent your hair from drying by using conditioner after you shampoo your hair. It neutralizes the charge of the hair, reducing frizz and detangling the hair. Conditioners also keep your hair smooth and manageable.
It’s also essential to identify the root cause of your dry hair, so you know what to avoid. In case the routine changes didn’t improve the condition of your hair, consider consulting a medical professional. The doctor will run a series of tests to see why you have dry hair. It could be due to your hair care products or a possible underlying health problem.
Hair care is like skin care. Know your hair type and get products that meet the unique needs of your hair. And take immediate action at the first sign of unhealthy hair.